1. Put the logo on your blog;
2. Add a link to the person who awarded you
3. Nominate at least 7 other blogs;
4. Add links to those blogs on yours;
5. Leave a message for your nominees on their blogs.
I know I chickened out on the last two awards I received after nominating people for the others but this time I am going to try and nominate people who haven't received an award and maybe you will find a blog you've not come across before.